Cost:
Members: Free
Non-Members : May purchase a punch card
Monday, Wednesday, and Friday Classes
9:30—10:15 Instructor’s Choice with Elizabeth Creasy (Mon. ONLY)
Instructor chooses what participants will do. Class will meet for 6 Mondays and then change to a different choice. Choices include: Water Zumba, Strength and Tone, Boot Camp, etc. Participants do NOT have to know how to swim.
9:30-10:15 High Intensity Water Aerobics with Patsy Wheat (Wed & Fri ONLY)
Participants use a variety of equipment in this high intensity class. Participants do NOT have to know how to swim.
10:30-11:15 Arthritis Aquatic Program with Rebekah Overstreet
Endorsed by the National Arthritis Foundation, this class uses only range of motion exercises. Participants do NOT have to know how to swim.
Tuesday & Thursday Classes
8:30-9:15 Low Intensity Water Aerobics with Mary DeWald
Participants use a variety of equipment. This class is great for those just beginning water aerobics. Participants do NOT need to know how to swim.
9:30—10:00 Water Zumba with Elizabeth Creasy (Tues. ONLY)
Participants will be doing Latin inspired dance fitness in the water. Come and Join the Party!!!
10:00-10:45 Water Aerobics with Elizabeth Creasy
Participants use a variety of equipment. Participants focus on form and strength training. Participants do NOT need to know how to swim.
4:00—4:45 Water Aerobics with Kitty Tomkinson
Participants use a variety of equipment in shallow water. The last portion of the class focuses on relaxation and core strengthening. Participants do NOT need to know how to swim
7:00-8:00 Water Aerobics with Nancy Sweeney
Participants use a variety of equipment in shallow water. This class is great for those just beginning water aerobics. Participants do NOT need to know how to swim.
For more information on Aquatics programs, please call Elizabeth Creasy at 540 586 3483.
