ACRO YOGA

Gymnastics, Acro, and dance
require strength, flexibility,
balance, focus and determination.
Yoga is a practice that helps to build
strength, flexibility, balance, and focus
with close attention to proper alignment.

Adding yoga to a regular
practice has been found to increase
flexibility, reduce stress, and improve
stamina.

Yoga practice can help the athlete
prevent injury through education on
proper alignment, static strength positions,
and flexibility exercises. Background in gymnastics, acro, or dance highly recommended.

Click HERE to see the other YOGA for YOUTH to YOUNG ADULT classes that we are offering.

GYMNASTICS

Must sign up by the Friday before any session.

Bedford Classes

Please make sure and sign up by the Friday before class session begins to avoid having classes cancelled. There must be a minimum of 3 participants to run any class.

4-week Sessions
$25 Members
$50 Non Members

MONDAY
Sessions
Mar 5 - 26
Apr 2 - 30 (No class Apr 9)
May 7 - 21 (3-week session)
Jun 4 - 25

Beginner Level II (ages 5 & up)
4:30 - 5:30

Level II (ages 6 & up)
5:30 - 6:30 PM

THURSDAY
Mar 1 - 22
Mar 29 - Apr 26 (No class Apr 12)
May 3 - 24
June 7 - Jun 28

Level III (Invitation Only)
4:30 - 5:30 PM

Moneta Classes

MONDAY
Mar 5 - 26
Apr 2 - 30 (No class Apr 9)
May 7 - 21 (3-week session)
Jun 4 - 25

Gym-Mini Crickets (ages 3 & 4)
4:30 - 5:30

Level I (ages 5 & up)
5:30 - 6:30 PM

Gym-Mini Crickets (Moneta Branch)
This is a structured class for preschool children to learn the basics on bars, low beam and floor.

Level I (Bedford & Moneta Branch)
This is a beginner class designed to introduce younger students to basic gymnastic skills on floor, bars, and balance beam. Skills are based on USAG Level I.

Beginner Level II (Bedford)
This is a beginner class designed to introduce the next age group to basic and intermediate gymnastic skills on floor, bars, and balance beam.

Level II (Bedford)
This is the next transition for older students or ones that have progressed beyond Level I. In this class students will continue to work on their skills adding USAG Level II skills as they advance.

Level III (Bedford)
This class is our intermediate level. This is the final level before pre-team. Students must be be given an invitation to this class either from the previous level or by passing a test if transferring from another location.

CREATIVE MOVEMENT (Bedford)

This class has been cancelled due to lack of participation. If interested in having this class start back please call Melanie at 540 874 4446.