FITNESS

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BEDFORD AREA FAMILY YMCA

		Peaks of Otter Christmas Classic Click HERE for the results
	BUILDING THE WHOLE BODY
BEDFORD BRANCH FITNESS CALENDAR MONETA BEANCH FITNESS CALENDAR CLICK HERE FOR OUR YOGA FOR YOUTH CLASSES CLASS DESCRIPTIONS: Body Blast: An interval based workout that targets muscles from head to toe. Includes Hi/Lo aerobics, kick boxing, step aerobics, stability ball, strength training, pilates, yoga, and relaxation. This class will very daily for best results. Come and have a Blast! Body Focus: Focus on a great workout for the mind & body. This class you will learn proper breathing technique used to calm the mind & re-energize the body, toning exercises that strengthen from head to toe, gain flexibility, & improve core strength. Class is structured around safe & effective techniques from a combination of Pilate’s, Yoga, Stability ball, bands & weights. Lets focus on YOU! Interval Cir-Cut: This classes has been cancelled at this time. Middle Ground: An intense abdominal workout. Focusing strictly on the midsection. Using balls, mats,& sheer determination we will sculpt your body into a new you. : Muscular Strength & Range of Movement is a trademarked group exercise class designed for older adults. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
Vinyasa Flow Yoga: (NEW TIME) The word Vinyasa means “breath-synchronized movement.” This class is designed to improve the entire body, blending balance, strength, flexibility and power through a flow of poses focusing on breath and alignment. In this class you can expect movement with focus as well as stretching. Come and Focus on YOU!!! Gentle Yoga: This class is for anyone interested in a gentle flow yoga. It provides a slow flow of poses allowing increased muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness, incorporating the use of chairs and props. Come focus on you!!!
		Spin Class: This is an intense low impact cardio workout. Get the feeling of riding a bike outdoors while jamming to hip music. Spin climbs, sprints & jumps! That’s what its all about! Turbo Pump: Total body workout using weights (barbells/dumbbell body resistance). No dancing! It's the latest trend in fitness-using balls and weight as resistance to increase flexibility, strength, and muscle tone. If you like lifting weights, this class is for you. Together we can defy Mr. Gravity. Evening Yoga: (ADDED CLASS) This evening yoga class is the perfect way to restore balance to the spirit, mind, and body, using breath and movement to release stress. Come wind down with us. Zumba®: This is a Latin based dance aerobics class. In the class you will work all your core, while dancing your cares away. Come join the PARTY!!