SCHEDULES & FORMS

Click here for the exercise schedule (updated 09/04/08)

FITNESS CENTER HOURS
(AGES 15 & UP)
15 & 16-YEAR OLDS MUST BE ACCOMPANIED BY AN ADULT.

Bedford Women in Motion

CLASS DESCRIPTIONS

Anti-Gravity: Total body workout using weights (barbells/dumbbells), body resistance. – No dancing! It’s the latest trend in fitness – using balls and weight as resistance to increase flexibility, strength and muscle tone. If you do like lifting weights this work out is for you! All levels – work out intensity is determined by participant. Together we can defy Mr. Gravity!

AerobiSize: This is an intermediate class designed to tone and strengthen your muscles while giving you an aerobic type of workout. Work those abs while the rest of your body feels it too. AerobiSize will shrink your belt size.

Arthritis Exercise: A 45-minute class led by trained instructors through a series of specially designed exercised which, with the aid of the water’s buoyancy and resistance, can help improve joint flexibility. The warm water and gentle movements also help to relieve pain and stiffness. Any adult with any type of arthritis or other physical limitation that prohibits exercise on land may participate. It is not necessary to know how to swim. Persons with severe joint problems or who have had joint surgery are encouraged to check with their doctors about the need for special precautions.

Body Cut: This class is focused on strength and endurance designed to build lean muscle and boost your metabolism. The use of barbells, hand weights, balls and bands along with instruction to popular music, proves to be a winning combination for this total body workout. Body Cut is our most popular class and is recommended for the intermediate to advanced members or members who have knowledge of weight training techniques. Be warned… Be challenged… Be cut...Be there!

Body Blast: An interval-based workout that targets muscles from head to toes. Includes Hi/Lo aerobics, kickboxing, step aerobics, stability ball, strength training, pilates, yoga, and relaxation. Will vary daily for best results so come have a blast!

Body Focus: Focus on a great workout for the mind & body. This class you will learn proper breathing technique used to calm the mind & re-energize the body, toning exercises that strengthen from head to toe, gain flexibility, & improve core strength. Class is structured around safe & effective techniques from a combination of Pilate’s, Yoga, Stability ball, bands & weights. Lets focus on U!

Kick Boxing: A high energy, intense workout and an aerobic fashion. You will burn the sweat as you kick and punch your way to fitness. Kickbox your way to a new you!

Middle Ground: An intense abdominal work-out. Focusing strictly on the mid-section. Using balls, mats,& sheer determination we will sculpt your body into a new you.

Moneta Aerobics: The Moneta YMCA is proud to bring you to their aerobic facilities. This is a fully choreographed one-hour aerobics class. This class is for you if you are looking for a full-blown class to make you sweat and get the heart pumping.

Muscular Strength & Range of Movement is a trademarked group exercise class designed for older adults. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.

Spin Class: This is an intense low impact cardio work- out. Get the feeling of riding a bike outdoors while jamming to hip music. Spin climbs, sprints & jumps! That’s what its all about!

Step Cut: This class uses steps and weights while you work that body. Up beat music will get you motivated along
an enthusiastic instructor that will push you to your limit. This aerobic workout will challenge you to push yourself and make you wanting more, but save that energy for next time.

Water Aerobics: Each 45-minute class consists of warm-up, muscular flexibility/strength endurance, cardio-respiratory exercises, and cool down. Water weights are used for increased resistance in the water. Most exercises are done in the shallow end of the pool and it is not necessary to know how to swim.